Here are sites and resources that you can access right now

A. Depression/sadness

Everyone feels sad or down sometimes, but when these feelings last a long time, it can be really tough.

Here are some ideas that might help while you wait for 1737 support:

• Try these depression related apps and online tools
• Check out this wellbeing space for more tools and information
• Talk to someone you trust about how you’re feeling
• Engage in activities you enjoy, even if you don’t feel like it
• Practice self-care by eating well, exercising, and making sure you have enough down-time
• Consider joining a support group for people experiencing similar feelings

B. Relationship issues (whānau/ family, friends, partner)

Relationships can bring a lot of joy but at times they all experience some natural stress. Whether it’s with family, friends, or a partner, misunderstandings and conflicts can be hard to handle.

Here are some ideas that might help while you wait for 1737 support:

• Try these depression related apps and online tools
• Understand more about relationship breakdowns
• Learn about adult attachment styles
• Seek support from friends and/or family
• Take time to process emotions; no feeling is ‘bad’
• Engage in activities that help you relax and de-stress
• Communicate your feelings, you could try writing these down if talking seems overwhelming

C. Anxiety

Anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome. It’s a common experience that many people go through.

Here are some ideas that might help while you wait for 1737 support:

• Practice breathing exercises or mindfulness techniques
• Try out some anxiety management apps
• Hear about how others experience anxiety
• Engage in regular physical activity to reduce stress
• Try limiting caffeine and alcohol, which can increase anxiety
• Use relaxation techniques like meditation or yoga

D. Grief and loss

Grief is a natural response to loss and it’s not just about feeling sad. It can manifest in many different ways.

Here are some ideas that might help while you wait for 1737 support:

• Acknowledge your feelings and remember that it’s okay to grieve in your own way
• Practice self-compassion and give yourself the care you need
• Reach out to others to express your feelings and talk about your loss
• Identify strategies that might help, however small
• Avoid making major decisions until you feel more stable.

E. Stress

Everyone experiences stress at some point, and it can occur when we face some form of pressure (whether real or imagined, the impact is the same).

Here are some ideas that might help while you wait for 1737 support:

• Understand your stress and make a plan to manage it
• Manage worry through “worry time”
• Recognise your body’s response to panic
• Try techniques such as meditation and deep breathing to help you stay calm and focused
• Keep in touch with friends and family/whanau for support
• Spend time doing activities you enjoy to help take your mind off stress. Maybe even try something you have always wanted to!

F. Isolation and loneliness

Loneliness is a feeling of sadness or distress about being by yourself or feeling disconnected from others. It’s not just about being alone.

Here are some ideas that might help while you wait for 1737 support:

• Stay socially connected through social activities, support groups, or online communities
• Check out this 10 point list on identifying loneliness
• Engage in activities that bring you joy and fulfilment
• Make sure you’re getting enough sleep, eating well, and exercising
• Consider volunteering or joining a club to meet new people